Nidra According to Ayurveda – The Pillar of Health
In Ayurveda, Nidra (Sleep) is considered one of the three pillars of life (Trayopasthambha), along with Ahara (Diet) and Brahmacharya (Lifestyle/Discipline). Proper sleep nourishes the body, rejuvenates the mind, and maintains harmony between body, mind, and spirit.
Ayurvedic Concept of Nidra
According to classical Ayurvedic texts, Nidra is not merely rest — it is a natural healing process that allows our doshas, dhatus (body tissues), and mind to regain balance.
When sleep is disturbed or incomplete, it leads to dosha imbalance, mainly of Vata and Pitta, causing various health issues like anxiety, fatigue, dryness, and irritability.
Benefits of Proper Sleep
✅ Nourishes body tissues (Dhatu Pushti)
✅ Enhances complexion and glow
✅ Improves memory, focus, and mood
✅ Strengthens immunity and digestion
✅ Keeps Vata and Pitta dosha balanced
✅ Promotes longevity and emotional stability
Ayurvedic Tips for Sound Sleep
Follow Dinacharya: Sleep early, wake up early.
Abhyanga: Apply warm sesame or coconut oil to the soles and scalp before bed.
Warm milk: Drink turmeric or nutmeg milk before bed to calm Vata and Pitta.
Disconnect: Avoid screens, loud noises, or heavy food at night.
Shirodhara Therapy: Regular Shirodhara with medicated oil helps in chronic insomnia and stress.
When Nidra is Disturbed
Sleep disturbances often indicate Vata or Pitta imbalance. Common causes include late-night work, stress, irregular eating habits, caffeine, or emotional distress. Ayurveda recommends Nasya, Shirodhara, and Abhyanga as natural therapies to restore balance and calm the nervous system.
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