Why Your Favorite Burger is a 'Gut Nightmare': The Ayurvedic Perspective
We often think of a burger as a quick, filling meal. However, in Ayurveda, a standard fast-food burger is considered one of the most difficult things for the human body to process. It isn't just about the calories; it’s about how these ingredients interact and 'clog' your vital channels (Srotas).
At AYUSPARSH PANCHKARMA CLINIC, we see many patients with chronic bloating and lethargy—often the direct result of 'Western-style' fast food. Here is why you should think twice before your next bite.
BURGER – Why Avoid According to Ayurveda?
❌ Ayurvedic View:
Burger is a combination of Viruddha Ahara (incompatible foods):
Refined flour (Maida)
Fried patty
Cheese & sauces
Cold drinks taken together
This weakens Agni (digestive fire) and produces Ama (toxins).
Health Effects:
Gas & bloating
Weight gain (Kapha increase)
Constipation
Acne & skin issues
Lethargy
Ayurvedic Alternative:
✔ Homemade roti + sabzi
✔ Millet sandwich
✔ Vegetable khichdi
Ayurvedic Tip: Heavy food + cold drink = digestive disaster ❌
🏥 AYUSPARSH PANCHAKARMA CLINIC
Authentic Ayurveda | Panchakarma | Digestive Health
📍 Anand Heritage, Khutwad Nagar, Nashik
📞 9421605196
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