Benefits of Warm Water – The Ayurvedic Way
In Ayurveda, Ushnodaka (warm water) holds a special place as a simple yet powerful natural remedy for daily wellness. Drinking warm water at the right times can balance the doshas, improve digestion, and help detoxify the body.
🔥 1. Aids Digestion (Agni Deepana)
Warm water stimulates the digestive fire (Agni), helping break down food effectively. It prevents Ajeerna (indigestion), bloating, and heaviness after meals.
💧 2. Helps Ama Nirmulan
According to Ayurveda, toxins (Ama) accumulate in the body due to poor digestion. Warm water helps liquefy and flush out these toxins through sweat and urine, cleansing the system naturally.
⚖️ 3. Balances Kapha and Vata Dosha
Warm water is especially beneficial in Kapha and Vata imbalance conditions like cold, cough, stiffness, and dryness. It soothes the throat, clears phlegm, and lubricates internal channels.
💪 4. Supports Weight Management
Drinking warm water early morning on an empty stomach boosts metabolism and helps reduce excess meda dhatu (fat tissue), supporting natural weight control.
🌞 5. Improves Circulation and Skin Glow
Regular intake enhances blood flow and improves the skin’s natural radiance, making it look fresh and hydrated.
😌 6. Relieves Constipation
Warm water relaxes the intestines and promotes smooth bowel movement — a simple Ayurvedic remedy for regular cleansing.
🫖 Best Time to Drink Warm Water
After meals to aid digestion
During seasonal changes, especially in winter and monsoon
Dr. Ravibhushan S. Sonawane, M.D. (Panchkarma)
Ayusparsh Panchkarma Clinic
Shop No.10, Anand Heritage, Mhasoba Nagar Road,
Near Mauli Lawns, Kamatwade, Nashik – 422010
📞 08045134206 | 9421605196
✉️ info@ayurvednashik.com
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